Los licuados verdes son una excelente manera de incluir vitaminas, minerales y fibra en tu alimentación. Además muy efectivo para integrar super alimentos en tus comidas.
Puedes variarlos dependiendo de qué alimentos estén de temporada. La base serán hojas verdes, luego agrega en menor cantidad otras verduras, raíces y fruta para endulzar.
INGREDIENTES
• 1 manojo grande de espinaca
• 1 puñado de hierbabuena
• Medio tallo de celery
• Jugo de medio o 1 limón si te gusta más ácido
• Media manzana, o 1 puñado de piña. Si la congelas primero, ayuda a la textura del licuado
• 2 centímetros de jengibre
• Si tienes: cúrcuma en raíz o en polvo, y un toque de pimienta
• Te invitamos a agregar otros super alimentos que tengas en casa, como moringa o té matcha si quieres que te de más energía
• 250 mililitros de agua (aquí puedes jugar con más o menos si te gusta)
• 2 cubos de hielo grandes
PREPARACIÓN
¡Integra todo en la licuadora y listo! Con las frutas, es una buena idea congelarlas, porque ayudará a que quede con una textura más suave.
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